Blog — cross-legged
Benefits of Varied Seating Postures - Dr. Catie Skelton, Pediatric Physical Therapist
Hey Y’all! I’m back today to talk about some different seated postures! In my last blog post, we discussed generally what proper posture looks like while seated in a chair. This standard seated position is actually called bench sitting or short sitting. Bench sitting or short sitting means that the trunk is upright, the hips & knees are bent 90 degrees, and the bottoms of the feet are in contact with the floor. It’s natural when you think of sitting to automatically consider bench/short sitting. Usually when we sit, we sit in this manner, as the pieces of furniture we...