“Sedentary Death Syndrome” is the term used by orthopedic surgeon and longevity expert, Dr. Vonda Wright, to describe the cluster...
Hey Y’all! I’m back today to talk about some different seated postures! In my last blog post, we discussed generally...
In today's fast-paced world, creating environments that cater to the diverse needs of individuals is crucial. For those with Attention...
As we spend so much of our waking hours sitting, it’s so important that we prioritize proper posture while sitting in order to decrease the likelihood of developing postural asymmetries and/or spinal deformities (i.e. kyphosis, scoliosis, etc.), to maintain joint integrity & range of motion/mobility with the spine & hips, to increase alertness & concentration, and to increase breath support & efficiency.
In our modern world, we often overlook the importance of how we rest our bodies. Dr. Philip Beach, an expert...
