Blog — wfh

As we spend so much of our waking hours sitting, it’s so important that we prioritize proper posture while sitting in order to decrease the likelihood of developing postural asymmetries and/or spinal deformities (i.e. kyphosis, scoliosis, etc.), to maintain joint integrity & range of motion/mobility with the spine & hips, to increase alertness & concentration, and to increase breath support & efficiency. 

I returned to my quiet breathing, and after a few minutes I arrived at a question: what if I could feel like this during my workday?