Blog — fitness
Revolutionizing the Way We Sit: Dr. Daniel Reichlan on Active Sitting
Dr. Daniel Reichlan’s research on active sitting offers a promising path forward in our fight against the sedentary lifestyle epidemic. By reevaluating how we sit, we can take a proactive step towards enhancing our health and well-being.
What is active sitting?
Active sitting is a concept that encourages individuals to engage their bodies while sitting, transforming sedentary activities into opportunities for movement and exercise. It involves using ergonomic chairs and accessories that promote natural body movement, core engagement, and muscle activation while seated.